45 min Yoga – love your hips (23.05.20)

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About this video

A 45 minute practice. Flow through Surya Namaskara A, finding flexibility and strength in the spine with Sphinx (Salamba Bhujangasana) and Locust pose (Salabhasana).  Work out those hips in Side Lunge (Skandasana) building core strength and stretching the hamstrings.

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Core, Hips

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