60 min Yoga – legs, hips & back (09.05.20)

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About this video

A 60 minute yoga flow designed to strengthen the spine with poses like Shalabhasana (Locust).  Release tension in the hips with Eka Pada (Pigeon).

Duration

60 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Hips

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