55 min Yoga Flow – One-Legged King Pigeon Pose

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About this video

An intermediate Vinyasa flow working towards Eka Pāda Rājakapotāsana (One Legged King Pigeon Pose). Stretch into the thighs, psoas, abdomen, chest and shoulders to ease away tensions and build strength and flexibility through the whole body.

Props: a blanket and belt (optional)

Duration

55 minutes

Level

Level 2, Level 2-3

Practice

Yoga

Focus

Chest, Hips, Shoulders

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