55 min Yoga Flow – Bharadvaja’s Twist

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About this video

An intermediate Vinyasa flow working towards Bharadvajasana I ( Bharadvaja’s Twist Pose). Stretch into the shoulders, back and hips to ease away tensions and build strength and flexibility through the whole body.

Props: a blanket and belt (optional)

Duration

55 minutes

Level

Level 2, Level 2-3

Practice

Yoga

Focus

Back, Hips, Shoulders

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