45 min Yoga – strong shoulders (13.07.20)

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About this video

Find strength and stability in your shoulders as we work towards Dolphin Pose (Ardha Pincha Mayurasana). A great preparation for arm balances.

Props: a belt (optional)

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Hamstrings, Shoulders

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