45 min Yoga – strength & balance (30.05.20)

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About this video

A fun 45 minute sequence to energise the body. Find strength in Side Plank (Vashistasana) and wake up mind and body in Goddess (Utkata Konasana).

A steady focus and gentle heart is required in Half Moon Variation Ardha Chandra Chapasana and Extended Hand to Big Toe (Utthita Hasta Padangustasana).

This sequence will leave you feeling ready for anything.

Props: a belt

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Balance, Core, Hamstrings

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