45 min Yoga – stability and strength (06.07.20)

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About this video

Work towards Eagle Pose (Garudasana) in this gentle 45 minute flow. Find a sense of stability and spaciousness as you stretch shoulders, release upper-back tension whilst working on ankles, hips and wrists in this well rounded flow.

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Balance, Hips, Shoulders

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