45 min Yoga – shoulder maintenance (17.06.20)

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About this video

Give your shoulders some attention and care with this 45 minute well rounded flow. Flow through some Surya Namaskara to create heat in the body and work through classic poses like Warrior 2 (Virabhadrasana 2) and Wide Legged Forward Fold (Pasarita Padottanasana C).

Duration

45 minutes

Level

Beginner, Level 1

Practice

Yoga

Focus

Shoulders

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