45 min Yoga – settle into balance (18.05.20)

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About this video

This 45 minute flow is great for those days when the mind feels fizzy and we need to find a sense of calm. Get ready to balance in 1-legged plank, 2 legged-dog and Half Moon (Ardha Chandrasana).

Props: a yoga brick (or book will do)

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Balance

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