45 min Yoga – improve your vision (15.06.20)

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About this video

A fun 45 minute sequence to energise the whole body. Give your eyes some extra love with gentle movement to sharpen your vision. Improve strength and flexibility through the whole body.

Props: a belt (optional)

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Full Body, Hamstrings, Hips

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