45 min Yoga – full body stretch (20.05.20)

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About this video

A 45 minute flow which works shoulders, back, hamstrings and core. Including Locust pose (Shalabasana) to strengthen the spine and Bow (Dhanurasana) to open the shoulders and improve flexibility in the back.

Duration

45 minutes

Level

Beginner, Level 1, Level 1-2

Practice

Yoga

Focus

Full Body

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