45 min Yoga – all rounder (11.05.20)

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About this video

A 45 minute flow including Lizard pose to ease off tension in the hips, Tree pose to bring balance, Supported Bridge and Legs in the Air to quiet the mind.

Props: a yoga brick (or book will do)

Duration

45 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Balance

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