40 min Yoga – release the old, make space for new (29.06.20)

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About this video

This gentle flow is designed to wake up the body and ease away any tensions. Create space in the chest and shoulders with Cow-Face arms (Gomukhasana). Soothe the mind and stretch the legs in Wide Legged Forward Fold (Prasārita Pādottānāsana).

 

Duration

40 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Full Body

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