40 min Yoga – love your spine (03.06.20)

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About this video

This practice is a gentle release for the spine to ease off tensions and build strength. Flow through Classical Sun Salutations (Surya Namaskara C) to open the heart and take variations of Locust (Shalabhasana) to strengthen the spine. Finally release and relax in Flapping Fish (Matsya Kridasana). Your back will thank you for this practice.

Duration

40 minutes

Level

Beginner, Level 1

Practice

Yoga

Focus

Back, Shoulders

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