40 min Yoga – gentle yoga flow (24.06.20)

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About this video

Begin by tuning into your breath and working through gentle stretches to ease away tension in the neck, shoulders and back. Flow through Sun Salutations variation A (Surya Namaskara A), High Lunge and Pyramid (Parsvottanasana). Finish this gentle sequence with a grounding Seated Forward Fold (Paschimottanasana) and Bound Angle Pose (Baddha Koṇāsana).

Duration

40 minutes

Level

Beginner, Level 1

Practice

Yoga

Focus

Balance, Full Body

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