40 min Yoga – gentle full body flow (20.07.20)

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About this video

This 40 minute gentle yoga flow is intended to stretch and relax your entire body. Moving through gentle postures, this class offers deep stretching for flexibility and strength. Release tension in the back and shoulders and leave feeling renewed and relaxed. A perfect way to start or end your day.

Duration

40 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Full Body, Shoulders

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