40 min Yoga – full body flow (22.06.20)

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About this video

Set an intention and get ready to get the juices flowing in this fun and supportive 45 minute Full Body Yoga Flow.

Working through Surya Namaskara (Sun Salutations) to warm up the body before practicing a variety of poses including Triangle (Utthita Trikonasana) and Utkata Konasana (Goddess pose). Move through variations of Head to Knee pose (Janu Sirsasana) before finishing with Corpse Pose (Savasana).

Duration

40 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Full Body

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