40 min Yoga – feel good flow for hips and hamstrings (27.07.20)

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About this video

A  40 minute gentle yoga flow stretching the whole body, paying particular attention to the hips and hamstrings.  Get your energy flowing with variations of Sun Salutations (Surya Namaskara A and B) and work deeply on tight hamstrings and hips with Half Splits (Ardha Hanumanasana) and Lizard variation (Utthan Pristhasana).

Duration

40 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Hamstrings, Hips

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