35 min Yoga – full body stretch (25.05.20)

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About this video

Beginning with Sama Vritti Pranayama (Box Breathing), the ultimate way to calm the mind. This 35 minute flow is a gentle full body stretch.  Stretch out the hamstrings in Ardha Hanumanasana (Half Splits), energise in Warrior 2 (Virabhadrasana II) and Bridge (Setu Bandha Sarvangasana).

Duration

25 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Full Body

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