35 min Yoga for Stress & Anxiety

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About this video

This 35 minute gentle yoga flow is designed for those days when you feel stressed, anxious or overwhelmed. Give yourself an opportunity to slow down the pace, create space and release tension. Learn breathing techniques that can assist you in those moments you need extra support. Yoga to the rescue! Enjoy.

Duration

35 minutes

Level

All Levels

Practice

Yoga

Focus

Anxiety, Stress Relief

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