30 min Yoga – total body flow (31.08.20)

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About this video

A fun, uplifting and strength building Vinyasa flow. Take time to prioritise your well-being and welcome balance within the body and mind. A time to check-in, create some inner heat, release tensions and get any stagnant energy moving again.

Duration

30 minutes

Level

Level 1-2, Level 2

Practice

Yoga

Focus

Full Body, Strength

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