30 min Yoga – strength & balance flow (28.09.20)

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About this video

A dynamic 30 minute yoga flow working towards Half Moon (Ardha Chandrasana), a standing balancing pose. Begin with a gentle warm up before energising the body with Warrior 2 (Virabhadrasana II) and Reverse Warrior (Viparita Virabhadrasana).

Props: a brick (optional)

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Balance, Full Body

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