30 min Yoga – strength and power (28.05.20)

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About this video

Begin by gently activating your core and building up your strength in Dolphin Plank, and Side Plank (Vashistasana). A fun flow with an ption to come into a strong, energising back bend, Upward Bow (Urdhva Dhanurasana).

Duration

30 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Core

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