30 min Yoga – strength and focus (02.07.20)

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About this video

Give your hips and shoulders some love in this fun 30 minute yoga sequence. Warming up shoulders and increasing mobility in the hips, this flow will leave you feeling grounded and focused. Working towards Eagle pose (Garudasana) which improves balance and concentration whilst building strength.

Duration

30 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Hips, Shoulders

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