30 min Yoga – strength and balance (20.08.20)

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About this video

This yoga sequence is intended to teach focus and develop strength as we work towards Utthita Hasta Padangusthasana (Hand to Big Toe Pose). Stretch the hamstrings while gently opening the hips, shoulders and arms.

Props: a belt (optional)

Duration

30 minutes

Level

Level 1-2, Level 2

Practice

Yoga

Focus

Chest, Hamstrings, Hips, Shoulders

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