30 min Yoga – shoulder and hip release (21.05.20)

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About this video

This 30 minute sequence is designed to release tension in the shoulders and hips.

Starting by gently waking up the abs, creating a little heat in the belly. Working through Warrior 2 (Virabhadrasana 2), find Cow Face arms (Gomukhasana) in your High Lunge and calm the mind and body in Marichyasana 1.

Duration

30 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Hips, Shoulders

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