30 min Yoga & Meditation – slow and stretchy (24.07.20)

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About this video

Slow down, connect with your body and calm the mind. A gentle yoga flow to move your body and breathe deeply. Move through a series of stretches and yoga poses to increase flexibility and create space in the body. Finishing with a short guided meditation to help calm the mind and reduce feelings of stress.

 

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body

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