30 min Yoga & Meditation – shake it out (28.04.20)

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About this video

Start the practice with an invigorating movement to de-stress and reset your central nervous system. A playful practice finishing with a short meditation to calm the mind. A great way to start your day.

Props: 2 yoga bricks (books will do just fine)

Duration

30 minutes

Level

Beginner, Level 1, Level 1-2

Practice

Meditation, Yoga

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