30 min Yoga & Meditation – rise and shine (01.10.20)

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About this video

This practice is perfect for when you wake up. Nourish and revitalise with mindful movement and a focus on the breath. Morning yoga and meditation is a great way to wake up the mind and body.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body, Shoulders

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