30 min Yoga & Meditation – restore mind & body (15.10.20)

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About this video

A gentle practice to restore you both mentally and physically. Step away from your busy day and take time out to relax and refresh your mind and body. Enjoy as the stress and tensions melt away. This gentle yoga flow finishes with a short body scan meditation.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body

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