30 min Yoga & Meditation – release shoulder tension (31.07.20)

Category:

About this video

A gentle yoga flow focusing on releasing shoulder tension. Long periods of sitting at a desk or driving can contribute to shoulder pain and poor posture. this therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.  Finishing with a short counting the breath meditation to bring calm to a busy mind.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Shoulders

Content missing