30 min Yoga & Meditation – relax body and mind (10.07.20)

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About this video

A gentle yoga flow intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. Finishing with a short body scan meditation to relax the mind.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body

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