About this video
A gentle flow designed to stretch out the whole body. With Table Top (Bharmanasana) variation to awaken the core and Half Splits (Ardha Hanumanasana) to stretch the hamstrings.
This practice finishes with a 10 minute body scan meditation to bring awareness into the body and calm the mind. This short sequence is perfect for those days you don’t have much time and feel overwhelmed or frazzled.