30 min Yoga & Meditation – feel good flow (08.10.20)

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About this video

A 30 minute practice designed to release any tensions in the body and calm the mind. You can do this feel good practice first thing in the morning or anytime you need to re-energise and refresh your whole being, leaving you feeling blissfully relaxed.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body

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