30 min Yoga & Meditation – energise and restore (11.08.20)

Category:

About this video

This nourishing, gentle flow works to restore our natural energy levels within the body.  This practice is perfect if you’re trying to recharge and unwind. This video includes a guided meditation using visualisation techniques to calm the mind. Finish with palming to help your eyes sparkle.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body, Prana

Content missing