30 min Yoga & Meditation – balance and gratitude (04.08.20)

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About this video

A slow and stretchy yoga flow to gently awaken the body, release tension, breathe, create space and reconnect with yourself. Perfect to practice either first thing in the morning or before you go to bed. Or for those days when you feel low in energy. Finishing with a short gratitude meditation to boost your happiness.

Duration

30 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body, Gratitude

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