30 min Yoga – let go & create space (12.10.20)

Category:

About this video

This grounding 30 minute flow stretches the hamstrings, improves core strength and opens the chest and shoulders. Working towards Revolved Triangle (Parivrtta Trikonasana), this pose uses a combination of deep twisting, heart opening and balance. Stretch out, create space in the body and reawaken the mind.

Props: a brick (optional)

 

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Balance, Core, Hamstrings

Content missing