30 min Yoga – hip love (06.08.20)

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About this video

This fun 30 minute yoga flow focuses on finding space in the hips whilst building strength through the whole body. Leave feeling energised and ready for the rest of the day.

Props: a blanket if you have sensitive knees; a brick (optional)

Duration

30 minutes

Level

Level 1-2, Level 2

Practice

Yoga

Focus

Hips

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