30 min Yoga – gentle nourishing flow (21.09.20)

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About this video

A 30 minute gentle yoga flow designed to stretch and build strength through the whole body. This sequence is ideal for those days you want to gently wake up the body with classic yoga poses to energise and nourish.

 

Duration

30 minutes

Level

All Levels, Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Full Body

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