30 min Yoga – full body flow (05.10.20)

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About this video

A fun and supportive yoga flow working towards Half Moon (Ardha Chandrasana), a standing balancing pose. Give every area of the body some love while cultivating heat to build strength, increase mobility and release any tensions in the body. Sync breath with movement to create a moving meditation. This practice will leave you feeling nourished and revitalised.

Props: a brick (optional)

 

Duration

30 minutes

Level

Level 1, Level 1-2, Level 2

Practice

Yoga

Focus

Balance, Core, Full Body

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