30 min Yoga for Neck, Shoulder & Back Tension

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About this video

This 30 minute sequence is designed to release tension in the neck, shoulders and upper back. Find space in the body and mind. Perfect to release any built up tension from sitting for long periods of time at a desk or driving.

Duration

30 minutes

Level

All Levels

Practice

Yoga

Focus

Neck, Shoulders, Upper Back

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