30 min Yoga Flow – Chair Yoga

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About this video

Chair Yoga is perfect if you are recovering from an injury and would struggle with Downward Dog or Plank. Wake up the body with gentle movement, releasing any tensions and cultivating a sense of ease from within.

Props: a belt (optional)

Duration

30 minutes

Level

All Levels, Beginner

Practice

Chair Yoga, Yoga

Focus

Chair

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