30 min Yoga – deep stretch for legs, shoulders and hips (23.07.20)

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About this video

This 30 minute vinyasa flow is designed to help you open up tight hips and shoulders. Build endurance and strength in the legs while gently developing flexibility and mobility through the hips, shoulders, chest and armpit area.

Duration

30 minutes

Level

Level 1-2

Practice

Yoga

Focus

Hips, Legs, Shoulders, Strength

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