30 min Yoga – deep stretch (13.08.20)

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About this video

A fun yoga flow designed to stretch the hamstrings, back, and hips. This 30 minute sequence is perfect to ease tension in the lower back and hips. Connect to your breath and nourish mind and body.

Props: 2 bricks (optional)

Duration

30 minutes

Level

Level 1-2, Level 2

Practice

Yoga

Focus

Back, Hamstrings, Hips

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