30 min Yoga – balance out (04.06.20)

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About this video

Ease into this practice with Childs Pose (Balasana) and Heart to Earth Pose (Anahatasana) whilst maintaining a steady focus on your breath. Gain strength and balance in Warrior 3 (Virabhadrasana III). Gain flexibility in the spine with our Marmite pose, Bow (Dhanurasana).

Duration

30 minutes

Level

Level 1, Level 1-2

Practice

Yoga

Focus

Back, Balance, Core

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