3 min Pranayama – ujjayi breath

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About this video

A short tutorial on Ujjayi breath, otherwise known as Victorious Breath. Ujjayi breath is a great tool for your yoga practice and helps to calm the mind and brings focus and awareness to your practice.

Duration

5 minutes or under

Level

All Levels

Practice

Pranayama

Focus

Pranayama (Breath)

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