25 min Yoga & Meditation – slow and gentle (09.06.20)

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About this video

Think nice and gentle for this short sequence. Designed for those days you might be feeling tired or delicate. There are no Sun Salutations, it’s all floor work – perfect for days you feel overwhelmed and need grounding.

This practice finishes with a short counting the breath meditation to anchor a busy mind.

Duration

25 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Full Body

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