25 min Yoga & Meditation – release tension in body and mind (19.06.20)

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About this video

Release tension in the neck, shoulders and hips, increase mobility in the spine and strengthen your core in this short and sweet sequence. Finishing with a counting the breath meditation practice to quieten the mind and get your ready for the rest of your day.

Duration

25 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Back, Core, Neck, Shoulders

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