25 min Yoga & Meditation – energise and calm (05.06.20)

Category:

About this video

This short sequence starts with a fun and energising ‘shake out’ to awaken the body. Gently release tension in the shoulders, back and legs.  Practice Garland pose (Malasana) to ground and calm. Finishing with a 10 minute meditation to bring awareness and presence to the moment.

Duration

25 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Back, Hamstrings, Shoulders

Content missing