25 min Yoga & Meditation – awaken your internal fire (26.05.20)

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About this video

Step into your power with this flow designed to awaken our inner fire. Supercharge your core in Hovering Table, wake up and shake up the body and release any stagnant energy.  Sealing our power with Hakini Mudra and finishing with a short meditation practice to calm the mind.

This practice is not suitable if you suffer with high or low blood pressure.

Duration

25 minutes

Level

All Levels

Practice

Meditation, Yoga

Focus

Core, Mudra (Hand Gesture), Pranayama (Breath)

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